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Start with a downshift. Try the Physiological Sigh (remember to inhale once, and take an optional top-up breath in each dose, to recalibrate your nervous system).
Start with gentle up-shift. Use Bilateral Sway to lift energy softly.
Begin with re-orienting. Gently re-engage.
Stay in maintenance mode. Try grounding for daily steadiness.
Let's try a soft rhythm with self-hug, followed by gentle tapping.
If this 3-minute reset helps, you can join the early interest list for upcoming Recoeur offerings.
Small, guided live sessions to regulate together, ask questions, and practice in real time.
Get notified about live circles1–2 day online immersions with nervous system practice, reflection, and integration.
Get notified about digital retreatsThese aren’t live yet — you’re joining an early interest list so we can design them around what you actually want.
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